Die Antwort mit den Formeln ist ausgezeichnet, aber es sei denn, Sie sind einer direkten Messung mittels Spirometrie oder andere ähnliche Verfahren, JEDE Formel ist im Grunde eine Vermutung. Ich würde auch zögern, zu viel Vertrauen auf Herzfrequenz basierenden Vermutungen da gibt es so viel Variabilität der Herzfrequenz. Zum Beispiel, sagen Sie Ihren normalen Ausübung HR 150, aber heute, weil Sie müde waren, Sie Trank einen energy-drink und jetzt Ihre Ausübung HR ist auf 180 wegen dem Koffein. Bedeutet das, dass Sie plötzlich verbrennen 20 Prozent mehr Kalorien? (Die Antwort ist Nein, btw).

Sie könnten versuchen, zu ändern, unsere Füße position, und sehen, ob das verändert die situation. Ich fand, dass wenn ich etwas drehe meinen Fersen ein wenig nach außen und dont spread meine Beine breit, habe ich weniger Dehnung in der Hüfte, aber genügend Stabilität, um einen netten Bein-Laufwerk während der Aufzug. Auch Sie haben, um wirklich zu vermeiden, heben Sie Ihre Hüfte von der Bank ... bei der push-Bewegung.

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