Mein Arzt sagte, ich habe tennis-Ellenbogen, so habe ich den Flexbar erlaubt und angefangen, die Tyler Twist übung. Nach ein paar Tagen, ich war verletzt viel mehr als zuvor, so hörte ich auf. Es ist schon eine Woche her, seit ich aufgehört, und die Schmerzen nicht besser, und jetzt bin ich zu bemerken Schmerzen, wenn ich aufwache, wenn ich fahre, und wenn ich am computer - nichts von alledem je passiert ist, bevor. Schmerzen in der Schulter beim heben von gewichten bedeutet, dass Sie sollten entweder reparieren Ihre Technik oder einen medizinischen Fachmann zu beheben Ihre Schulter. Sehr wahrscheinlich ist diese Frage im Zusammenhang mit steigenden endogene Testosteron-Niveaus natürlich, das ist ein sehr häufiges Anliegen im bodybuilding. Ich denke, es ist on-topic. Wenn nicht, bitte sagen Sie mir, warum diese anderen Fragen sind OK während der OP ' s sollte nicht sein: "Training zu verlieren Fett?", "Training zur Steigerung der aeroben Ausdauer?", "Training zu verlängern isometrischen Widerstand zu einem festen Gewicht?". Was ist hier der Unterschied?

Naja um auf den Punkt, er ist falsch.

Widerstand-band-assisted pull-ups und chin-ups sind ein guter Weg, um Zug für unassited pull-ups oder Klimmzüge. Wenn Sie wollen, um in der Lage zu tun, zum Beispiel chin-ups, die Sie tun sollten unterstützt UND tun Sachen wie lat pull-down-Maschinen, nachdem Sie nicht tun können jede assisted chin-ups mehr zu trainieren, für extra-power.

Es gibt viele verschiedene Bänder, die unterschiedliche Unterstützung. Man könnte unterstützt bis zu bis zu 40kg Wiegen können, andere können nur mit Unterstützung von bis zu 5kg. Auf diese Weise senken Sie die Unterstützung, die Sie erhalten sobald Sie beginnen zu fühlen, es immer einfach, bis zu dem Punkt, wo Sie sind mit der 5kg-band. Wenn Sie nicht über 5-8-chin-ups mit diesem band können Sie wahrscheinlich nicht über 2 oder 3 ohne Hilfe. Und dort haben Sie es, Sie haben es geschafft, hinzuarbeiten, ohne fremde Hilfe, chin-ups!

Sie sollten nicht denken, dass Sie zu tun haben, die eine oder andere (assisted Klimmzüge oder lat pull-down), können Sie beides tun und haben beste aus beiden Welten!

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