Danke Dave, ich bin einverstanden. Kann ich, sollten Sie nicht Sorge zu viel über 'fast-twitch' etc. Einige, wie der übergang zur anderen Programm klingt nicht wie eine gute Idee. Mein problem ist, ich würde wollen, verlieren Sie Fett, während Sie auf Ab Stärke. Ich verbrachte meinen Tag, Suche in den SS-Foren auf, wie es zu tun, und ich war nicht davon überzeugt, dass einige der Antworten. Haben Sie irgendwelche Vorschläge ? @QikMood, es ist eine Schande, automatische Blutdruck-Monitoren sind so sperrig und erfordern inflation - ich würde gerne einen tragen, während ich bin heben, um zu bestätigen, das Ohr Geräusche perfekt korreliert, um einen Sprung in mein Blutdruck. Anekdotisch und meine Ergebnisse sind die gleichen wie deine, und es ist nur wenn ich schlampig mit den Liften und zu atmen, dass ich den dumpfen symptom. Vielen Dank für das update - es ist schön zu wissen, ich bin nicht die einzige, die darunter leidet.

Sie Rücken immer Muskelkater nach dem Training, weil einige Menschen verletzt, Ihre Rücken-oder Rückenmuskulatur und wird Sie immer haben Schmerzen, weil Sie denken, dass Ruhe helfen und dann gehen Sie alle wieder nach einer Woche Ruhe. Einige Körper sind nicht gemacht für intensives training. Ich könnte nie mit P90X aufgrund meiner niedrigen Rückenmuskulatur. Die Engel Ihrer Bewegungen, nur nicht für mich. Jeder Mensch ist anders. Ich habe so viele Menschen, die haben overtrained in p90x. Schwache Rumpfmuskulatur und die stabilisierenden Muskeln, könnte auch die Ursache sein. Viel Glück.

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