Vielen Dank auch für den link zur "Periodisierung training" Ich Frage mich aber, was es ist, dass macht das helfen mit der Verdauung, oder, wie es hilft Ihrem Darm sich zu bewegen. Pflege zu suchen, einige Quellen? Haben Sie gesehen, ein Orthopäde und hatte ein xray oder MRI? @WillAppleby - ja, ich bin einverstanden. Aber dieses "andere Optik" ist nur die Form des gesamten arm diktiert, zum Beispiel mir funktioniert der lange Kopf mehr als der mediale Kopf, und Sie arbeiten die seitlichen Kopf mehr als alles andere. Wir sind nicht die änderung der Form des Muskels, aber natürlich, wenn Sie einen Muskel überproportional mehr als die anderen, Ihr ganzer Körper bekommt eine neue Form. Ich möchte, die Prinzipien zu verstehen. Ein Anfänger wird leicht wund - starten einer neuen übung ist vielleicht ein bisschen das gleiche. Vielleicht training effizienter ist, nach der phase, mehrere Sätze macht Sie sich bewegen, der Anfänger-phase schneller und am besten ist es sich noch eine Weile, bevor Sie wieder beginnen.

Oft Leute sagen, dass die einzige "echte" Art zu sehen "echte Ergebnisse" wird mit AAS/PEDs. Ich bin nicht einverstanden.

Hier gibt es verschiedene andere Möglichkeiten, die Dinge zu verbessern, wie Muskel-Synthese, die Verbesserung der Sat-Zell-Funktion; Erhöhung Nervensystem und die Muskelregeneration und sogar zu steigern Größe zu.

Natürlich neben arbeiten nur aus und "hoffen." Ich spreche über "Natürliche Verbesserungen."

Wir kennen die typischen Sachen, die Leute straff: Kreatin, Koffein, "Ergänzungen", etc.

Was gibt es sonst noch? Was ist der eigentliche Heilige Gral, der kann (fast) zu vergleichen, um hohe Dosen von AAS/PEDs?

Solange es nicht AAS/PEDs. Guten Schlaf nie hat mich aufwachen sah aus wie Phil Heath; weder hat ein 20.000-Kalorien-überschuss, 900g protein, null stress, oder Jahre der Ausbildung. Something ' s gotta give.

Wie können wir wahre verbesserte natties, ohne die Steroide, Wachstumshormone, insulin, etc.?

Denken Sie daran, vor dieser Müll existiert, die wir noch gespielt, Sport-Professionell & bewundert, der große Körper.

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