@C. Lange sehe ich die Menschen mit "200lb-Westen" in Walmart alle Zeit. Sie sind der primäre Grund, warum Walmart hat Roller. Als ein experiment, ich warf meine alt-pair-Mädchen der Salomon XT Wings, die in der Waschmaschine auf "zart" und kalt (keine Bleichmittel). Sie noch nicht auseinander gefallen, noch und die stinken nicht wieder kommen (es ist aber weder vollständig verschwunden)... ich werde es eine Weile und Bericht zurück. Ich sehe. Aber das ändert nichts an der Tatsache, dass ist ein einfaches Programm, und das ist angeblich wirksam. Nein? Ich Frage nur, weil ich möchte, dass Sie sorgfältig wählen Sie ein gutes Programm und ich bin ein Anfänger. Was schlagen Sie vor? Sprichst du von einem speziellen "Sprint" - workout oder die Geschwindigkeit der Arbeit auf der Strecke, die entwickelt wurde für Marathon-training? Wie war das Training, das Sie gemacht haben? Haben Sie irgendwelche Quellen, die erklären, was Sie tun sollen? Wenn ich Suche, finde ich keine im Spam Beiträge, die versuchen zu verkaufen Sie mir die Gele

Ich bin Körper-Gebäude zusammen mit 1 Tag cardio, aber ich denke, dass ich nicht genügend protein in einem Tag. Also das ist, was meine Ernährung ist :

Pre-workout : Milch oder manchmal Haferflocken mit Milch

Nach dem Training : 1 Kokosnuss

Frühstück : 2/3 Vollkorn-Brot mit Erdnussbutter

Mittagessen : 3 Chapati(aus Weizen).

Abendessen : 6 Eier Kochen(nur der weiße Teil).Manchmal vermisse ich diese.

Milch : 1 Glas vor dem schlafen.

So hier ich glaube nicht, dass ich bin, immer genug Eiweiß in meinem Körper, weil von denen ich nicht zu sehen, das Ergebnis, das ich sehen möchte.Ich will nicht zu haben sperrigen Körper.Ich möchte die Art von ästhetischem Körper.

Dies ist der Grund, warum ich denke für protein-Ergänzungen, da, wie man sehen kann bin ich nicht immer genügend protein nach meinem workout, das ist sehr wichtig, soweit ich weiß.

Ich bin am überlegen für 1 bis Isolieren oder sein können, nitro tech aber nicht sicher, das wird gut sein.

Gewicht : 79 kg Höhe : 5`9 (180 cm)

Kann jemand bitte mir empfehlen, was wäre die bessere Wahl?

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