Da die männlichen Turner' niedrigeren body-mass-ist im wesentlichen Toten Gewicht, das laufen ist ein Spiel der Ausdauer, Effizienz anstelle von Kraft und Stärke hat Wirkungskraft im badminton. Und weil Sie Ihre Annahmen über Körper Fett und muskulös Effizienz sind nicht wahr im realen Leben. Wow, ich gebe zu, ich habe nicht einmal Frage an diesem Punkt, und alles übernommen hatte Recht. Wird später überprüfen heute. Vielen Dank für die Einsicht. Ein Beispiel für eine Antwort möchte ich sagen: Das Gewicht ausgeübt wird, auf eine 100k person, die Muskeln während einer sitzen würde, X kilo und die Maschine, Ziel ist X, X oder X.

Ich bin derzeit versuchen zu tun, die Stronglifts 5x5 - Gewicht-training-Programm und die Couch zu 5k running-Programm zur gleichen Zeit. Ich finde es schwer, Zeit zu finden für die beiden, vor allem mit genügend Ruhe. Meine Erfahrung sagt, dass, wenn ich arbeite jeden Tag hart, oder nahe dran, mein Immunsystem leidet und ich krank innerhalb von 2 Wochen.

Sowohl die Stronglifts und die Couch zu 5k Programme vorschreiben, 3 Trainingseinheiten pro Woche. Ich würde gerne ändern, dass an 3 Tagen von Stronglifts, 2 Tage von Couch zu 5k, und 2 Tage nichts zu tun. Ich weiß theoretisch, dass ich konnte laufen und GEWICHTE heben, am selben Tag, aber ich habe nicht gefunden, dass, um praktisch zu sein.

Meine Frage ist: Kann ich tun, Couch zu 5k (oder alle Laufenden Programm wirklich) 2 Tage pro Woche und bekomme immer noch gute Ergebnisse? Was ist die minimale Frequenz läuft, um die gewünschten Ergebnisse zu erreichen? Offensichtlich der Fortschritt wäre langsamer, aber würde ich immer noch dort?

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