@Daniel Es gibt auch die Bekämpfung der Tatsache, dass, während die Fähigkeit zu üben Kraft ist beschränkt auf die end Bereiche der Bewegung; man *ist* in der Lage zu springen, der am Ende der einige Bereiche der Bewegung durch elastische Effekte auf eine Vielzahl von Weichgewebe. Also ist *kaum* flexibel genug, um Kniebeugen unter die parallele ist vorteilhaft für Kraftdreikampf, zum Beispiel. Ich habe tatsächlich nie gesehen, der die SCA-Kämpfe in person, nur die videos, so kann ich nicht wirklich sagen, wie ähnlich es ist, was meine Freunde machen :) Aber soweit die Frage geht, ich denke, diese beiden Disziplinen sind ähnlich, nur die Gelenke viel mehr stress im reenactment und es wird größer der Widerstand, weil alle das Gewicht. Ich habe tatsächlich sollten Sie versuchen, diese selbst. Alle Eingaben und Ratschläge, die Sie anbieten kann ist gerne empfangen :)

Um fair zu sein, es würde sehr schwierig sein. Die Herausforderung ist die Aufrechterhaltung der protein -, aber nicht übers Ziel hinausschießen Ihre Gesamt-Kalorienbedarf. Viele Vegetarische Bodybuilder sind pesca-Vegetarier (Fisch Essen) oder ova-Vegetarier (Essen Eier), weder von, die sich für eine vegane Ernährung.

Sie möchten, dass Ihre Makros, irgendwo zu sein, um diese zahlen:

  • 1,8 g protein pro kg Körpergewicht
  • .35g Fett pro kg Körpergewicht (minimum zu halten, um Ihren Körper zu funktionieren)
  • Kohlenhydrate machen den rest der Kalorien
  • Kalorien hoch genug, um 3/4 ein Pfund pro Woche oder 3 Pfund pro Monat

Muskeln wachsen nicht schneller als 3/4 Pfund in der Woche, und das ist ein vernünftiges Ziel zu verhindern, dass ein hinzufügen von zu viel Fett.

Nun gibt es mehrere Artikel gibt, die Ihnen helfen können, einige machen gute Auswahl von Lebensmitteln. Ein guter Ausgangspunkt wäre "Vegetarische Bodybuilding". Leider auch in diesem Artikel suggeriert überlegen, lacto (Milch)/ovo-vegetarisch, wie diese beiden haben gute Quellen von protein (vor allem Joghurt und Kiefer). Es gibt einige gute Möglichkeiten für Sie in diesem Artikel, dass würde helfen, Sie treffen Ihre Ziele mit dem Essen.

Das problem ist, dass man in ist, dass pflanzliche Mahlzeiten sind in der Regel hoch in Kohlenhydrate und Ballaststoffe, die tatsächlich führen, dass Sie nicht alle die Kalorien, die Sie benötigen, um zu wachsen Muskeln. Wohl die beste Strategie ist, um brechen die Mahlzeiten in mehrere kleine Mahlzeiten, bis Sie alle erforderlichen Lebensmittel im. Sie werden auch wollen zu integrieren, die Lebensmittel mit einem höheren Fett zu helfen, die die Kalorien auf, wie avocados. Wenn Sie verbrauchen viel von Sojabohnen, die Sie vielleicht in der Lage sein, Ihr Ziel zu erreichen Makros anständig.

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