Fragen mit dem Tag 'martial-arts'

@Rikki ja, ich Planke paar mal in der Woche. Meiner Meinung nach, diese Frage ist faaaaar zu breit. Sie sind völlig zu vernachlässigen die Tatsache, dass körperliches training ist einfach einer der Million ...
25

So berechnen Sie die Kalorien in KCal von Zeit und Distanz, laufen

Ich arbeite an einem Schulprojekt und brauche ich eine einfache Gleichung für die Berechnung der Anzahl der Kalorien, die verbrannt beim ausführen von Zeit(in Millisekunden), könnte es sich um Sekunden, Minuten, und so weiter..) und Entfernung(in Metern, könnte in Kilometern, und so weiter..). Brauche ich einen bodymass? wenn ja, kann es aufgenommen werden. Kann mir jemand helfen? Ich habe in 3 Tagen googeln und nicht finden, eine richtige Antwort. ...
23.06.2016, 01:43:32
25

Was sind einige gute alternativen zu Kalb Wirft?

Mein Fitness-Studio hat einen von diesen: http://www.precor.com/en-gb/commercial/products/strength/plate-loaded/super-squat-624 Sie laden einige Gewicht (180kg in meinem Fall), Gesicht -, Schulter -, unter-und tun Kalb wirft. Dies ist die einzige Maschine, die wir haben, geeignet für untere Bein-übungen. Leider meine ich habe kleine Schultern und der Leder-pads lassen Prellung Zeilen aus dem Gewicht. Können Sie vorschlagen, einige alternativen? Edit: um Zu klären, dass ich derzeit trifft Kälber mit meinem main-hauptübungen (Kniebeuge/RDLs/DLs) a ...
20.05.2011, 16:02:20
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