Fragen mit dem Tag 'pain'

Welche Art von übung, die Sie tun, dass Sie diese Schmerzen? Alles unter 8 ist die Stärke meiner Meinung nach. Aber ich könnte sehr falsch. Dies ist nur aus dem, was ich gesehen habe die Arbeit auf mich und wir alle ...
29

Die Herzfrequenz nicht mit der Intensität, aber nur an manchen Tagen

Ich mache die Intervalle bei 90% max. Herzfrequenz-2x pro Woche (versuchen zu replizieren diese Studie[PDF]) Jedoch an manchen Tagen die Herzfrequenz nicht zu hoch gehen mit der Intensität. Ich Laufe immer die gleichen Hügel an manchen Tagen ist die Herzfrequenz steigt schnell auf 170 und ich kann es dort mit submaximalen Anstrengung (wenn ich push wirklich schwer, es geht ziemlich schnell bis 185). Aber es an manchen Tagen kaum bekommt bis 160-und ich kann nicht schieben Sie es höher, auch wenn der Aufwand etwas schwieriger. ...
08.06.2011, 11:55:20
20

Muskel-Gruppe planen und Creatin Radsport

Ich bin 20 Jahre alt und 61kg(134.482 lbs) ist es ok, wenn ich trainieren die ganze Woche, so lange, wie ich isolieren, die anderen Muskel-Gruppe? Mo: Brust / Unterer Rücken Di: Bizeps / Trizeps Mi: Schulter / Beine und so weiter... Ich mache HIIT. 30 sec Pause nach jedem Satz und 4 Sätze / übung die GEWICHTE an meine Grenzen. ich versuche mich zu schieben für mindestens 4-6 und 8-12 Wiederholungen. Geschätzte Körperfettanteil 10-13%. Ich fast fiel von 20-30% Körperfett. 170lbs nach unten zu 134.482 lbs. und ich Frage mich nur, ob eine Erhöh ...
15.09.2017, 17:10:09
25

Mehrere kurze Trainingseinheiten vs eine lange Sitzung

Ich bin ein 20-jähriger Rüde, und es ist schon eine Weile her, seit ich getan habe, alles physische, also werde ich versuchen zu bauen einige Muskeln. Aber ich bin ein Vollzeit-student und ich arbeite 20 Stunden in der Woche, die hat mich nicht verlassen, mit viel Zeit zu schlagen die Turnhalle. Nun, das kommende Semester habe ich viele kurze Pausen zwischen meinen Klassen, etwa 30-45 Minuten. Ich könnte möglicherweise dauert etwa 20-30 Minuten in jeder Pause zu schlagen die Turnhalle. Meine Frage ist: Sind mehrere kürzere Traini ...
04.12.2010, 00:54:48
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